They take time to feed – sometimes hours at a time. Getting them dressed is a fiddly process…and then they vomit all over themselves (and you) so you have to start again! And the crying – OMFG don’t get me started on colic.
And forget about getting out of the door before 11am for at least 3 months!
But actually it does get easier and there are loads of things that I can offer you to help.
So your first port of call is my online resources to get you coping through this difficult transition.
I have a bunch of fantastic blogs to cover a range of baby-related topics.
We cover how to burp and fart your baby (and also how to tell whether baby needs one or the other). We cover what to expect with a newborn, introducing a bottle, weaning…you know why not just take a peak now.
There is a way to combine friendship, stretching and de-stressing in my welcoming mum & baby yoga class in Frome.
Mum & Baby Yoga in Frome
Get a bit of much-need rest and support in this gentle yoga class for mums with your baby (it's OK we keep them entertained). Suitable from birth.
Join our local Birthzang Facebook group, Birthzang Mums' Club, and enjoy the benefits of online chat, discussion topics, and real-life face-to-face coffee mornings.
Birth Trauma Recovery
Find relief and release from deeply held anxiety and pain around a previous birth trauma without having to relive it. Instant change in just 3 sessions.
Online & in person.
Understanding how to actually make that happen with a newborn baby can be tricky.
It’s OK, because I have developed an incredible online course to guide you through my amazing technique
Birthzang’s Amazing Fart Expulsion Technique online course is a quick and easy solution to understand your baby’s body language and digestive system, and then has 10 exercises with songs to match, to help you to gently ease their pain.
Birthzang's Amazing Baby Fart Expulsion Technique Online Course
Find out how to ease your baby's pain, reduce their crying and allow yourself to start enjoying parenthood again.
You have to keep a million and one things in your head as a mum and it is exhausting.
There is a wonderful way to clear your head, by doing guided relaxation exercises.
In response to my mums who love the guided relaxation at the end of every mum & baby yoga, and mums’ relaxed night off class, I recorded this 16-minute track. It is a simple and gentle guided relaxation which will help you to switch off your mind, relax your body and just STOP.
Guided Relaxation MP3
Listen to this awesome guided relaxation MP3 on Itunes or Spotify, and just take a moment to stop, breathe and relax.
Read blogs on parenthood
Dig deep into the blog posts to help guide you through this bonkers parenthood journey, and out the other side in one piece!