Birth Coaching & Mentoring

Everything you need to release anxiety, create a deep transformation into a positive mindset and inspiration to achieve an awesome birth experience

This personalised birth coaching and mentoring programme gives you the knowledge, skills and mindset transformation but in a completely safe and private environment.

A personalised approach to the programme means that you and your partner can do deep work on all the things most relevant to you. You’ll be guided and supported through the practical and emotional journey of the birth coaching programme, but at your pace, at you place and in a way that works for you and your family.

In addition we will work towards planning your perfect birth, and have regular contact to ensure you are fully supported throughout your pregnancy and birth journey.

I booked some coaching sessions with Eleanor as a way of addressing some anxiety I'd been feeling around day to day life.
The sessions were structured and calming but also really interesting and fun.
It's rare that I have time to sit and reflect on my own feelings and behaviours and the sessions are valuable for that time alone. Eleanor also took me into specific memories and these sessions were incredibly powerful.
I found the 'interuptors' for behaviours and visualisation very effective instantly and am continuing to practice.
Thanks Eleanor for giving me that time to reflect and adjust.

Who it is for…

This premium service is for parents who are find it hard to shift thoughts and feelings of anxiety and fear around pregnancy, birth and parenthood. You want to cry at even the thought of your birth and can’t imagine how you will ever be able to cope with it, let alone be the great parent you know you will be.

You know things can be different and you are ready to do whatever it takes to have the perfect birth that other people talk about. You know it may be hard but you are clear that you need to do things differently and want a personalised birth coaching and mentoring programme to coach you through all aspects of birth.

You are a goddess and want to be treated like one.

How much does it cost?

You can do individual sessions at a cost of £75 per 60-minute session or get a package of 4 sessions for £200.


What you get from coaching

  • Freedom from previous birth trauma
  • A sense of control over your body and your emotions
  • Unwavering confidence that you can achieve the birth you want
  • Inspiration to make sure this birth is awesome
  • Relief from fear and anxiety
  • Renewed sense of enthusiasm & empowerment for your birth
  • Individual birth coaching sessions tailored to your needs and goals
  • Feel supported, reassured, listened to, relief, inspiration, enlightenment, empowerment, transformation and confident

My previous labour and birth were straight forward. You would think this would make me feel ok about this one but no I was just really anxious it is going to be awful and really painful.

After attending the active birth workshop we feel really prepared and a lot more relaxed about having our baby.

Katie & Shane

What’s included…

  • 60-minute coaching sessions online or face-to-face
  • Unlimited access to me via messenger or sms
  • Bespoke guided relaxation MP3 (15 minutes)
  • Audio recording of all sessions

Book a mini Birth Coaching session now

Let's chat about how birth coaching can help you
Email meBook a mini-coaching session

After having attended the NCT sessions and having been very disappointed about it, attending Birthzang’s Workshop was exactly what we needed.

We felt like there was too much information online [about birth] to actually get a clear picture. On top of it, a lot of that information contradicts itself or is simply very vague. I was scared of going through the birth experience since we hadn’t been given tools or information hold on to.

Eleanor not only provided us with detailed information of the processes that will occur during labour but went beyond that in helping understand and strengthen the partner's role. We now feel much more confident as we’ve got the tools to go through every step.

We decided to go for the private workshop and it proved to be a big success as we could decide to digress whenever we had questions and we felt we could shape the whole workshop to our own specific needs. On top, we were able to split the workshop into two mornings which was much more comfortable to us than a whole day session and it allowed us to come back next day to solve any doubts and having thought of further questions.

We feel much more confident. My partner knows his role and many different ways to assist during birth and I feel calm as I understand what my body is going to go through and I can hold on to that.

In overall, we would recommend it to any parents-to-be (which we are already doing!) as an amazing way to get rid of your doubts about childbirth and enjoy that peace of mind that comes with knowledge.

Marina & Dave

Birth Trauma Recovery

birth trauma recovery frome

Find relief from anxiety and pain from a difficult or traumatic birth without having to relive it. Instant change in just 3 sessions. Online & face-to-face.

A great one-to-one workshop, which was tailored to my needs very well.

Eleanor is welcoming and enthusiastic about active birth, which definitely upped my positivity that I can have my third child naturally.

The workshop wasn’t prescriptive, Eleanor gives good information and encourages confidence in your body, while being realistic!

Thanks, Eleanor, for helping me find my inner calm.”

Mrs F

It made me feel positive and fell ready and know that I’ve got choices and I’m in control of this and it can go how I want it to go.

Even at the hospital learning that you can do things to make it your own space – that was really valuable.


It wasn’t a high-pressure situation where feeling like we’ve got to feel, say think or do certain things, it was just us in a room, talking about labour: perfect!


I really wanted to have a positive birth experience the second time around and thought that having a C-section meant I couldn’t have an active & natural birth… how wrong I was!

Thank you for the ongoing support and advice.


We feel more confident now and believe in the power of my body to give birth.

Gemma & Jaime

Eleanor Hayes

eleanor hayes birthzangAntenatal coach & mentor,
yoga teacher & all-round good egg

I founded Birthzang after having an incredible birth experience that enlightened me that with the right tools and skills at her fingertips, any woman can have a positive birth experience.

I discovered my passion for providing parents with practical and non-fluffy information about how to cope with pregnancy, labour, birth, and parenthood.

Helping Birth is available on Amazon

ook cover Helping birth antenatal Frome local author in Frome Bath eleanor hayes

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