Mums' Relaxed Night Off - Restorative Yoga in FromeTime to decompress away from your family, baby and life in a nurturing and restorative yoga class
Come and enjoy a Friday night in the company of pregnant and postnatal mums instead of being stuck in front of the TV.
Leave your babies, toddlers & kids at home and take some time to take care of your body, mind and soul.
- gentle restorative yoga
- deep breathing
- guided relaxation
We will follow a gentle yogic theme but emphasise a restful and restorative yoga practice to bring balance back to your life.
Followed by the obligatory tea and cake (GF/vegan options).
Open to any mums either pregnant or postnatal (but leave the babes at home) with kids of any age. In fact, even if you are hoping/planning to be a mum, or have experienced miscarriage, loss or infertility, you are welcome too!
Tickets cost £10 or one yoga class credit. Book online.
All classes should be booked online in advance up to the start time of the class. Classes can be cancelled up to an hour before the class start time.
Class passes can be used for any yoga class.
Join our local Birthzang Facebook group, Birthzang Mums' Club, and enjoy the benefits of online chat, discussion topics, and real-life face-to-face coffee mornings.