by Eleanor Hayes | May 8, 2015 | Pregnancy
Many women are drawn to yoga during their pregnancy as it offers a safe and gentle way to stay fit and toned in pregnancy, while respecting the restrictions pregnancy places on your body’s ability to cope with the stresses and strains of exercise. But pregnancy... by Eleanor Hayes | Jan 15, 2015 | 6 - 12 months, 6 months and older, Baby, Birth to 6 months, Newborn
The benefits of postnatal yoga Many women when pregnant attend a pregnancy yoga class: to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other mums in their area. But once the baby is born it can be easy to lose the...