Yoga class info

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Find out everything you need to know about Birthzang yoga classes.

WHEN

Pregnancy Yoga – Tuesdays 7.30-9pm – for more info click here.

Mum & Baby Yoga – Thursdays 10-11.15am (term time) – for more info click here.

Mums’ Relaxed Night Off – occasional Fridays – for more info click here.

WHERE

Bennett centre exterior BirthzangMy yoga classes (and some workshops) are held at the Bennett Centre in Frome – for venue info and map click here or St Mary’s Church Hall in Frome – for more info and map click here.  

COST

Classes cost £10 for a drop-in class. You can also buy a 5-class pass for £45 (valid for 3 months) or a 10-class pass (valid for 6 months.

You can use your class pass for any yoga class and mix and match if you like.

HOW TO BOOK A CLASS

You book all classes via my online booking system. You can either pay one-off or create an account to get class passes and other events. Payment is via Paypal or Stripe (you don’t need an account but you will need a card). 

WHAT TO WEAR

Please wear soft clothes that give you room to move. Leggings and a t-shirt are ideal. It is best to have bare feet in class as it gives you better grip so avoid wearing tights if possible.

WHAT TO BRING

I provide all yoga mats but if you prefer to use your own please feel free to bring it.

I also recommend bringing a blanket for relaxation as your body can cool down when you lie still.

Pregnancy yoga – please bring a cushion or pillow to rest your head.

Mum & Baby Yoga – please bring a blanket or rug for your baby to lie on. You might also want to bring a toy or snack if they are a bit older.

 

Pregnancy Yoga in Frome

Pregnancy yoga antenatal frome

Get into the physical and mental headspace of pregnancy, learn birth skills and meet other mums in this flexible drop-in class in Frome.

Mum & Baby Yoga in Frome

mum-baby-yoga-frome

Get a bit of much-need rest and support in this gentle yoga class for mums with your baby (it's OK we keep them entertained). Suitable from birth.

Mums' Relaxed Night Off

restorative yoga frome bw

Take time out of pregnancy or motherhood and join this restorative yoga class. And we always have awesome cake.

Antenatal Classes & Workshops

Learn all the skills and knowledge you need to have an awesome birth, using this tried and tested method of birth preparation.

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