Guided Relaxation MP3

In response to repeated requests for a guided relaxation download, I am really thrilled to be able to offer the first of many guided relaxation tracks from a new series entitled: Herbal Remedies.

Stream for free on Spotify or Apple music or buy it for less than the cost of cup of herbal tea – and the same amount of time it takes to drink it – you can now listen to and purchase a 16-minute relaxation mp3 directly onto your phone via iTunes.

All you need to do is find a warm and comfy place where you won’t be disturbed, switch your phone to “do not disturb” and you can enjoy a guided relaxation to help you completely unwind from the tips of your toes to the crown of your head.

This guided relaxation is titled, “Lavender”. This relaxation download is perfect when coupled with the lovely smell of lavender. Pick a few strands of lavender and rub it into your hands. Or perhaps take a few drops of lavender lotion or massage oil and rub it into your hands. If you have got pure lavender essential oil you could put a few drops on a tissue nearby, or perhaps in an oil burner. I can highly recommend Neal’s Yard Lavender essential oil.

If you are in the third trimester of pregnancy (after 27 weeks), please ensure you lie on your side rather than on your back to ensure you don’t compress your arteries!