What is Active Birth?

Birth is everywhere! Everyone is born, after all, and 4 in 5 women will go through the experience (1). For some, giving birth is a wonderful life-affirming event – even describing it as orgasmic! – but for many women, labour and birth is painful, difficult...

Good Snacks for Labour: 4 top tips

[toc] Snacks to Pack in your Hospital Labour Bag It is a good idea to pack snacks into your hospital labour bag as you need to keep nourished and hydrated throughout labour. But what is a good snack to take? Just because you love a food, or crave it throughout...

History of Active Birth

History of Birth Women have been birthing instinctively for millennia. Find any historical image of birth and it is almost universally showing the woman in an upright position. They were attended by other women, experts in birthing – midwives and doctors played...

Birthzang’s Guide to Active Birth

Watch this video to get some insight as to the main principles of Active Birth (as coined by Janet Balaskas) and how it can make your birth easier, safer, more efficient and less painful. Helping Birth In my book, Helping Birth: Your guide to pain relief choices and...

Spiritual Ways to Induce Labour Naturally

Spiritual Ways to Induce Labour In a way this last post in my series on how to induce labour naturally we will look at spiritual ways to induce labour and it is both the shortest and yet has the most effective methods! As we have seen with physical ways to start...

Alice & Nick’s testimonial

We really liked the informative demonstrations using the pelvis and doll. The section on the different stages of labour and the explanation about hormones was very clear and easy to follow. It was a good way of helping dads to know what the mum is going through at...