Vikki & Phil’s Testimonial

We are really glad we came across Eleanor’s Birthzang workshop in preparation for birth. Although we felt that NHS or other birth preparation courses were not for us, we still felt that we would benefit from learning some techniques to help in the hope for a low...

Weaning my baby when and how? All you need to know.

Weaning my baby Your baby is growing oh so fast and those newborn days seem a distant memory. Your baby is smiling and gurgling, grabbing things, perhaps starting to try sitting up on their own and you start to ask yourself: “Is it time to start to weaning my...

The 5 Benefits of Pregnancy Yoga

Many women are drawn to yoga during their pregnancy as it offers a safe and gentle way to stay fit and toned in pregnancy, while respecting the restrictions pregnancy places on your body’s ability to cope with the stresses and strains of exercise. But pregnancy...

Allowing the Impossible

[toc] Allowing The Impossible in Birth You often hear the question “am I allowed” asked in the context of birth, particularly in the hospital setting. Am I allowed to get off the bed? Am I allowed to have something to eat? Am I allowed to change position?...

What is Active Birth?

Birth is everywhere! Everyone is born, after all, and 4 in 5 women will go through the experience (1). For some, giving birth is a wonderful life-affirming event – even describing it as orgasmic! – but for many women, labour and birth is painful, difficult...

Saima & Asif’s Story

Before the workshop I was feeling very anxious & quite fearful. The active birth workshop was a real eye opener for me although this is my 3rd pregnancy. Now I’m quite confident know and have got everything suggested by the course and Janet Balaskas book...